A. Press – EMOM for 8 rounds – 3@75% (up from last week). At the end of the final minute, do a max effort set of push presses.
B. 12 minute AMRAP of:
20 tuck jump burpees
20 pull-ups (scale to ring rows)
20 KB lunges (total) (single KB, in suitcase hold) – switch arms at 10 reps
20 push-ups
20 overhead KB swings
20 knees-to-elbows.