A. Back squat – 3 reps every 90 seconds at 78, 81, 84, 81, 78 %.
B. 10 minute AMRAP of:
8 thrusters (95/65)
8 strict pull-ups
8 toes-to-bar.
A. Back squat – 3 reps every 90 seconds at 78, 81, 84, 81, 78 %.
B. 10 minute AMRAP of:
8 thrusters (95/65)
8 strict pull-ups
8 toes-to-bar.