A. Back squat – Every 2 minutes, for 5 sets: 2 reps at 78%, 81%, 84%, 1@87, 3@78% (please note the different reps for the later percentages).
B. From crossfit.com on Dec 9 2017:
10 minute AMRAP of:
20 wall balls (Rx weights on the mainsite are 30/20, to an 11-foot line, but scale as needed)
10 strict pull-ups (scale to ring rows).