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A. Handstand push-up strength:

  • EMOM for 10 minutes: 1-5 strict HSPU OR 2-5 kipping HSPU OR piked push-ups (feet on box, hands on parallettes) OR seated DB presses (on floor). Try to increase reps or difficulty from last week.

B. For time:

30 box jumps

30 KB snatches (total) (53/35)

30 push-ups

30 goblet squats

30 pull-ups

30 burpees

30 KB cleans (total).

There will be a 20 minute time cap.