A. Handstand push-up strength:
- EMOM for 10 minutes: 1-5 strict HSPU OR 2-5 kipping HSPU OR piked push-ups (feet on box, hands on parallettes) OR seated DB presses (on floor). Try to increase reps or difficulty from last week.
B. For time:
30 box jumps
30 KB snatches (total) (53/35)
30 push-ups
30 goblet squats
30 pull-ups
30 burpees
30 KB cleans (total).
There will be a 20 minute time cap.