A. Push press – 5×5@70%.
B. Alternating with a partner, for 12 rounds total:
Row 250 m / double overhead KB or DB hold.
For some of you with shoulder or t-spine mobility issues, holding two weights overhead will be quite challenging. Mobilize well before you start, and fight to maintain a good position, with the weights stacked over your shoulders, ribcage pulled down, and glutes & abs on.