A. Pull-up strength
- 4 max effort sets of pull-ups at 3333 tempo
- 2 max effort sets of single arm ring rows.
B. 3 rounds for time of:
15 DB squat cleans
15 knees-to-elbows
15 push-ups (scale up to ring push-ups or ring dips).
A. Pull-up strength
B. 3 rounds for time of:
15 DB squat cleans
15 knees-to-elbows
15 push-ups (scale up to ring push-ups or ring dips).