A. Push press – 5×5@73%.
B. 5 rounds for time of:
12 (total) DB snatches (alternate arms)
14 knees-to-elbows
16 (total) DB Cossack lunges (alternate legs).
Use the same DB for the snatches and Cossack lunges if possible. Some of you may need to use a lighter DB, or even no DB at all for the lunges.