A. Handstand push-up strength:
- EMOM for 10 minutes: 1-5 strict HSPU OR 2-5 kipping HSPU OR piked push-ups (feet on box, hands on parallettes) OR seated DB presses (on floor).
B. With a partner:
Row 2000 m, alternating every 500 m
Then 2 rounds of:
30 push-ups
30 toes-to-bar (scale to knee raises)
30 Russian KB swings.