A. Front squat – 4×4@80%.
B. 3 rounds, not for time:
10 parallette shoot-throughs
8 heavy weighted lunges per leg
Max effort set of strict toes-to-bar (or variation). These may also be done on the stall bars, for a bit more of a challenge.
A. Front squat – 4×4@80%.
B. 3 rounds, not for time:
10 parallette shoot-throughs
8 heavy weighted lunges per leg
Max effort set of strict toes-to-bar (or variation). These may also be done on the stall bars, for a bit more of a challenge.