A. Push press – 5×3@83%.
B. 12 minute AMRAP of:
10 jump squats
10 double KB (or DB) deadlifts (these should be fairly heavy)
25 single skips + 25 double-unders.
If you use DBs for the deadlifts, you only need to touch one head of the DBs to the ground on each rep. Please touch the weights (both KBs and DBs) gently to the floor!