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A. Snatch – EMOM for 8 rounds: 3 snatches at 70-75%. If you are new, and not yet comfortable in an overhead squat position, you will do 8×2 snatch balances at a moderate weight.

B. 10 minute AMRAP of:

9 pistols per leg

12 toes-to-bar

3 laps shuttle run.

C. 4 max effort sets of stir-the-pot on an exercise ball. Aim for longer sets than last time.