A. Split jerks – 5×2@80-85%.
B. 5 rounds for total time:
5 snatches at 70%
10 burpees
Rest 1 minute.
Your snatches should be controlled, and then push hard on the burpees.
A. Split jerks – 5×2@80-85%.
B. 5 rounds for total time:
5 snatches at 70%
10 burpees
Rest 1 minute.
Your snatches should be controlled, and then push hard on the burpees.