A. From crossfit.com on June 10 2017:
5 rounds for reps:
1 minute of box jumps (24″/20″)
1 minute wall balls (20/14)
1 minute of rowing for calories
Rest 1 minute.
Compare to June 25 2017.
A. From crossfit.com on June 10 2017:
5 rounds for reps:
1 minute of box jumps (24″/20″)
1 minute wall balls (20/14)
1 minute of rowing for calories
Rest 1 minute.
Compare to June 25 2017.