A. Find your 1 rep max push press.
B. 15 minutes of work:
15-25 unbroken wall balls
10 unbroken burpees (keep moving on these!).
C. 3 max effort sets of stir-the-pot on an exercise ball.
A. Find your 1 rep max push press.
B. 15 minutes of work:
15-25 unbroken wall balls
10 unbroken burpees (keep moving on these!).
C. 3 max effort sets of stir-the-pot on an exercise ball.