A. Back squat – 5×8@65%. Rest 90 sec between sets.
B. 8 minute AMRAP of:
5 DB ground-to-overhead (2 DBs, 2×50/2×35)
Run 3 laps.
C. 3×15-30 GHD hip extensions.
A. Back squat – 5×8@65%. Rest 90 sec between sets.
B. 8 minute AMRAP of:
5 DB ground-to-overhead (2 DBs, 2×50/2×35)
Run 3 laps.
C. 3×15-30 GHD hip extensions.