A. Handstand push-up strength:
- EMOM for 10 minutes: Odd minutes: 1-5 strict HSPU OR 2-5 kipping HSPU OR piked push-ups (feet on box, hands on parallettes) OR seated DB presses (on floor). Even minutes: 1-2 wall walks.
B. 5 rounds for time of:
5 deadlifts @ 55-60%
5 heavy lunges per leg (2 DBs or KBs)
30 double-unders.
Scale the DU number if needed.