A. DB bench press – 5×8 (as heavy as possible for this rep scheme).
B. 5 rounds for time:
25 wall balls
15 ring rows.
C. 4 max effort sets of stir-the-pot on an exercise ball.
A. DB bench press – 5×8 (as heavy as possible for this rep scheme).
B. 5 rounds for time:
25 wall balls
15 ring rows.
C. 4 max effort sets of stir-the-pot on an exercise ball.