A. Toes-to-bar skill practice.
B. Open workout 18.1:
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars (knee raises for scaled)
10 (5 per arm) dumbbell hang clean and jerks (50/35 Rx, 35/20 scaled)
14 / 12-calorie row.
A. Toes-to-bar skill practice.
B. Open workout 18.1:
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars (knee raises for scaled)
10 (5 per arm) dumbbell hang clean and jerks (50/35 Rx, 35/20 scaled)
14 / 12-calorie row.