***Due to the road conditions, the morning classes are cancelled today. The plan is to be open for noon, but we’ll reassess in a bit.***
A. Clean practice – Work up to a moderately heavy single.
B. CrossFit Open workout 18.2:
In 12 minutes:
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats (2×50/2×35, scaled 2×35/2×20)
Bar-facing burpees
In the remainder of the 12 minutes (if any), find a heavy single in your clean.