A. Back squat – 5×5@78%, 1×10@65%.
B. 12 minute AMRAP of:
6 DB thrusters (2×50/2×35)
6 strict pull-ups
30 double-unders.
A. Back squat – 5×5@78%, 1×10@65%.
B. 12 minute AMRAP of:
6 DB thrusters (2×50/2×35)
6 strict pull-ups
30 double-unders.