**Let us know if and when you’re bringing a friend out to one of the classes today!**
A. Back squat – 1×2@81%, 4×6@78%. Beginners will work on goblet squats or lighter barbell squats.
B. With a partner, alternating roles, for 8 rounds or 20 minutes, whichever comes first:
Row 500 m / overhead KB hold (53/35 or scaled up or down as needed).
(i.e. each person rows four times)