Happy St. Patrick’s Day!
A. Handstand push-up strength:
i) In 20 seconds, do as many HSPU (or scaled piked push-ups, or seated DB presses) as you can.
ii) EMOM for 8 minutes: do the number of reps from i).
B. Alternating with a partner for 12 rounds EACH:
Max calories in 30 seconds on the bike or rower.
Your score is the total calories accumulated individually, so keep track of your own calories as you go.
C. 3×15-30 GHD hip extensions.