A. CrossFit Open workout 18.4:
For time:
21 deadlifts, 225/155 lbs (or scale to 50%, whichever is less)
21 handstand push-ups
15 deadlifts, 225/155 lbs
15 handstand push-ups
9 deadlifts, 225/155 lbs
9 handstand push-ups
21 deadlifts, 315/205 lbs (or scale to 65%, whichever is less)
50-ft. handstand walk
15 deadlifts, 315/205 lbs
50-ft. handstand walk
9 deadlifts, 315/205 lbs
50-ft. handstand walk
Time cap: 9 min.
There is a fair amount of shoulders-to-overhead work programmed for this week already, so the scaled version for people not doing handstand push-ups will be ring push-ups or regular push-ups. The scaled version of handstand walking will be a bear crawl (50 feet).
B. 3 max effort sets of supinated body rows, at a 3313 tempo.