A. Back squat – 4×4@81%, 1×10@65%.
B. 5 rounds for reps:
1 minute of burpees, rest 30 seconds
1 minute of pull-ups, rest 30 seconds.
Record your burpee total and your pull-up total.
A. Back squat – 4×4@81%, 1×10@65%.
B. 5 rounds for reps:
1 minute of burpees, rest 30 seconds
1 minute of pull-ups, rest 30 seconds.
Record your burpee total and your pull-up total.