A. Snatch – 5×2 @ 75-85%.
B. From August 22 2017:
5 rounds for time of:
15 ring push-ups
15 pull-ups
45 double-unders.
A. Snatch – 5×2 @ 75-85%.
B. From August 22 2017:
5 rounds for time of:
15 ring push-ups
15 pull-ups
45 double-unders.