A. Front squat – Every minute on the minute for 10 rounds: 2 @ 70%.
B. For time:
Row 1000 m
10 laps heavy suitcase carry
Row 1000 m.
If there are not enough rowers, substitute a 80/60 cal bike instead.
A. Front squat – Every minute on the minute for 10 rounds: 2 @ 70%.
B. For time:
Row 1000 m
10 laps heavy suitcase carry
Row 1000 m.
If there are not enough rowers, substitute a 80/60 cal bike instead.