A. Tempo deadlift – 5×3 @ 51X1 tempo. Increase weight from last week to about 71%.
B. From August 21 2017:
9 minute AMRAP of:
9 overhead squats at 95/65 (or scale up to 115/80)
9 box jumps (24″/20″).
A. Tempo deadlift – 5×3 @ 51X1 tempo. Increase weight from last week to about 71%.
B. From August 21 2017:
9 minute AMRAP of:
9 overhead squats at 95/65 (or scale up to 115/80)
9 box jumps (24″/20″).