A. Handstand push-up strength: i) In 20 seconds, do as many HSPU (or scaled piked push-ups, or seated DB presses) as you can. ii) EMOM for 8 minutes: do the number of reps from i). Aim for more total reps than last week if possible.
B. From June 17 2017:
5 rounds for time of:
25 Russian KB swings (70/44)
8 single arm overhead KB lunges per leg (53/35).