A. Ring pull-up strength – 5 max effort sets, with a 3 second hold at the top of each rep.
B. With a partner, 15 minute AMRAP of:
200 single skips or double-unders
30 push-ups
30 air squats (scale up to goblet squats or barbel squats at 95/65)
30 toes-to-bar (scale to knee raises).
One person works at a time.