A. From July 9 2017:
8 rounds for time of:
5 strict pull-ups (optional scale up to 3-5 ring muscle-ups)
10 ring push-ups
15 wall balls.
Time cap – 20 minutes.
A. From July 9 2017:
8 rounds for time of:
5 strict pull-ups (optional scale up to 3-5 ring muscle-ups)
10 ring push-ups
15 wall balls.
Time cap – 20 minutes.