A. 10 minutes to work up to a heavy set of 3 (per arm, continuous) in the Turkish get-up. The weight counts when you’ve done both arms, 3 reps each.
B. 10 minute AMRAP of:
4 squat snatches (95/65 or 60%, whichever is less)
8 toes-to-bar
8 pull-ups.
A. 10 minutes to work up to a heavy set of 3 (per arm, continuous) in the Turkish get-up. The weight counts when you’ve done both arms, 3 reps each.
B. 10 minute AMRAP of:
4 squat snatches (95/65 or 60%, whichever is less)
8 toes-to-bar
8 pull-ups.