A. Front squat – Every minute on the minute for 10 rounds, 2 reps at 73%.
B. For total calories:
6 rounds of: Row 40 seconds, rest 20 seconds.
Rest 1 minute
4 rounds of: Row 40 seconds, rest 20 seconds.
Rest 1 minute
2 rounds of: Row 40 seconds, rest 20 seconds.
Compare to Dec 4 2017.