A. Deadlift – 4×8@65% (no tempo).
B. 12 minute AMRAP of:
30 double-unders
15 push-ups
10 weighted step-ups (5 per leg) (2 KBs or DBs).
You may need to go a bit lower than your typical box jump height, depending on your strength and weight choice. The weight should be challenging, but not to the point that you’re losing control of your knee position.