A. Handstand strength
- Do 4 sets of 10-20 challenging shoulder taps at a controlled pace. For some, this might be done piked with the feet on a box, and for others, it might be in a handstand with the back against the wall (hardest variation), or in a wall walk.
- 5 max effort sets of piked parallette push-ups.
B. For time:
Row 3 km OR 10 minutes on the Airdyne for max calories.
Have a pace in mind for this when you start. If you’ve done a 2000 m or 1000 m, your pace will be a bit slower than those distances, but not a LOT slower. Aim to keep a fairly consistent pace for the 3 km.
Compare to Feb 7 2018, Feb 1 2017, July 14 2016, Jan 28 2016, Sept 26 2015, Sept 16 2014.