fbpx

A. 5 sets of the following complex, ideally working at between 80-85%: 2 hang snatches + 1 snatch.

B. 4 rounds for time of:

14 reps of 1 1/2 push-ups (scale to regular push-ups, or modify the reps)

28 heavy(ish) Russian KB swings

14 lunges per leg (these should be weighted for most people).

Compare to Nov 13 2017, Jan 9 2017.