A. 5 sets of the following complex, working at approximately 75-80% of your push press: 2 push presses + 3 split jerks. If possible, try to increase your weight(s) from April 16.
B. From June 24 2017:
8 rounds of:
In 1 minute:
4 heavy DB thrusters
Shuttle run (1/2 gym, full gym, 1/2 gym)
Max reps pull-ups (sub ring rows)
Then rest 1 minute.
(This is similar to a crossfit.com workout from June 8 2017.)