A. 4 rounds, not for time:
- Max distance overhead barbell carry (95/65 or scale as needed)
- Max distance heavy farmer’s carry (use the farmer’s carry bars, heavy KBs, or use the fat grips on some lighter KBs/DBs)
- 1 lap sled push (sled weight should be light to medium, so that you can maintain a quick pace – not a walk)
Rotate through the stations. The exact order doesn’t matter.