A. Snatch – 3 reps at: 70, 75, 80, 80, 75, 70 %.
B. In 12 minutes:
Row 500 m
In the remaining time, AMRAP of:
10 ring dips (scale as needed)
10 pull-ups
10 pistols (total) (weight these if desired).
A. Snatch – 3 reps at: 70, 75, 80, 80, 75, 70 %.
B. In 12 minutes:
Row 500 m
In the remaining time, AMRAP of:
10 ring dips (scale as needed)
10 pull-ups
10 pistols (total) (weight these if desired).