A. Handstand strength
- Do 4 sets of 10-20 challenging shoulder taps at a controlled pace. For some, this might be done piked with the feet on a box, and for others, it might be in a handstand with the back against the wall (hardest variation), or in a wall walk.
- 3 max effort handstand holds. Focus on a straight bodyline and active shoulders.
B. 5 rounds for time of:
16 KB snatches (8 per arm)
16 single KB front squats (hold KB in front rack, not the goblet squat position)
16 ring rows.