A. Alternating for 10 rounds, EMOM:
Minute 1 – 25 seconds of chest-to-bar pull-ups
Minute 2 – 10-20 seconds of chin-over-bar hold. Pick a number and try to stick with it.
B. 16 minute AMRAP of:
10, 15, 20, 25, … etc. wall balls (20/14)
2 laps heavy suitcase carry.
(i.e. the wall ball number increases by 5 reps each round, but the carry stays constant.