A. Press – 5×5 @ 65-70%.
B. 3 rounds for time of:
15 DB squat cleans
15 knees-to-elbows
15 ring dips (scale down to bar dips, ring push-ups, or regular push-ups).
Compare to Jan 5 2018. The only difference is that I’m specifying ring dips as the Rx movement, rather than ring push-ups – but scale as needed.