A. Back squat – 5×3@65% (or just try to increase from last week’s weight) with a 33X1 tempo. Make sure you’re staying active in the bottom of the squat.
B. 10 minute AMRAP of:
5 handstand push-ups (scale to DB push press)
7 power cleans (145/105)
9 pull-ups.
C. 4 max effort sets of hollow or tuck rocks.