A. Parallette practice:
- Swing practice OR bent arm shoulder stand (video). Please note that the bent arm shoulder stand is a fairly advanced movement, and it takes a lot of strength to do this and keep the elbows at 90 degrees. You can scale it to a tuck position, or practice the progressions laid out in the video.
- 10 parallette shoot-throughs.
- 3 max effort L-sit or tuck holds.
B. For time, 21-15-9 of:
Power cleans (115/75)
Burpee box jumps (24″/20″).
Compare to June 11 2017.