A. Cleans – 5×3@75-80%.
B. Alternating with a partner, 4×400 m row (each).
C. 4 max effort sets of tuck/hollow rocks. Scale to holds if you’re not able to maintain the hollow position while rocking.
A. Cleans – 5×3@75-80%.
B. Alternating with a partner, 4×400 m row (each).
C. 4 max effort sets of tuck/hollow rocks. Scale to holds if you’re not able to maintain the hollow position while rocking.