A. Press – 5×5@70-75%. Aim to increase the weight from last week. For some people this was pretty light last week, so start to challenge yourself with these.
B. 5 rounds for time of:
8 deadlifts at 55%
20 wall balls (20/14).
Compare to June 29 2017.
A. Press – 5×5@70-75%. Aim to increase the weight from last week. For some people this was pretty light last week, so start to challenge yourself with these.
B. 5 rounds for time of:
8 deadlifts at 55%
20 wall balls (20/14).
Compare to June 29 2017.