A. Alternating for 10 rounds, EMOM:
Minute 1 – 30 seconds of bar muscle-up practice OR chest-to-bar pull-ups OR challenging hinge rows.
Minute 2 – 10-30 seconds of chin-over-bar hold. Pick a number and try to stick with it.
B. For time:
30 box jumps
30 KB snatches (total) (53/35)
30 push-ups
30 goblet squats
30 pull-ups
30 burpees
30 KB cleans (total).
There will be a 20 minute time cap.
Compare to Feb 1 2018.