A. Rope climb / pegboard practice:
- 5-10 rope ascents (scale to pulls from the floor, and practice your footwork on the rope) or 2-8 pegboard ascents. If you have the strength, try the legless (arms only) rope climb. For the regular rope climbs, aim to get to the top in as few pulls as possible.
- 3 max effort sets of rope pull-ups. Scale up to doing these from a seated straddle position.
B. Alternating with a partner:
5 laps each sled push (or sled pull if there aren’t enough dog sleds to go around – or start on your farmer’s carries first)
Then:
5 laps each heavy farmer’s carry (2 KBs or DBs).
Sled weights should be such that you can keep the sled moving for the entire lap (probably 1/3 to 1/2 bwt for men, empty sled to 1/3 bwt for women). Try to move quickly on the farmer’s carry as well.
Compare to June 12 2017.