A. Press – 5×3@78%. Then do a max effort set of push presses at the same weight.
B. 8 minute AMRAP of:
8 bodyweight deadlifts (scale to 50%, whichever is less)
8 DB push presses
24 double-unders.
Compare to April 5 2017.
A. Press – 5×3@78%. Then do a max effort set of push presses at the same weight.
B. 8 minute AMRAP of:
8 bodyweight deadlifts (scale to 50%, whichever is less)
8 DB push presses
24 double-unders.
Compare to April 5 2017.