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A. EMOM x 8 rounds: 1 power clean + 1 push jerk. Work at about 75% or more of your max jerk or clean and jerk.

B. 10 minute AMRAP of:

7 power snatches (75/50 lbs)

14 wall balls (20/14 lbs).

Compare to Jan 17 2018.

C. 5 max effort sets of tuck or hollow rocks. Scale to holds if needed.