A. EMOM x 8 rounds: 1 power clean + 1 push jerk. Work at about 75% or more of your max jerk or clean and jerk.
B. 10 minute AMRAP of:
7 power snatches (75/50 lbs)
14 wall balls (20/14 lbs).
Compare to Jan 17 2018.
C. 5 max effort sets of tuck or hollow rocks. Scale to holds if needed.