A. Back squats – 5×5@78%. Then do 1×20@45%.
B. 10 rounds for time of:
Row for calories (20/15 cal)
10 ring rows.
Substitute the bike if we’re short on rowers.
A. Back squats – 5×5@78%. Then do 1×20@45%.
B. 10 rounds for time of:
Row for calories (20/15 cal)
10 ring rows.
Substitute the bike if we’re short on rowers.